You may have heard the physical and emotional consequences of stress, such as heart attacks, headaches, anxiety, stomachaches, etc. However, what most people do not know is that stress can have its effects on their oral health as well. Stress can be caused by a whole range of factors, and it is important to pinpoint them and know your body’s warning signs. 

If you did not know, stress can increase your body’s heart rate and blood pressure, which increases your risk of tooth decay and tooth loss. Minor episodes of stress once in a while are normal, but chronic stress can be harmful to your overall health. If you have dental issues, consult with a dentist in Leduc, Alberta, today. 

How stress can affect your dental health. 

Stress is your body’s reaction to a change that needs an adjustment. Various factors are responsible for stress. When you are under stress, your body responds to it by releasing hormones and other chemicals that trigger your ‘flight’ or ‘fight’ response. Your heart starts beating faster, and blood supply to your muscles and brain is increased. These responses help you to perform better in certain conditions. 

However, they might have a negative impact on your body. The risk of gum disease and tooth decay increases with the increase in blood and heart rate. Rapid hormonal changes intervene with your sleep schedule and affect your blood sugar levels. This can result in a high risk of diabetes. 

Stress can result in teeth grinding habit, which results in jaw misalignment. The hormonal imbalance often results in canker sores, a small ulcer at the lining of your mouth. Taking preventative measures and regular exercising helps decrease stress hormones in your body. 

Tips to deal with stress and protect your teeth

  • Avoid consuming caffeine. 

Drinks like soda and coffee contain high amounts of caffeine, making your mouth more sensitive to germs and bacteria and resulting in cavities. 

  • Try meditation. 

Meditation helps you to relax and clear your mind. Many people prefer meditation in the same room where they sleep. You can add stretching to your daily routine and a warm bath before you go to bed to manage your stress and lower the risk of dental health issues. 

  • Maintain a sleep schedule. 

Try to get enough sleep every night. Proper sleep ensures good overall health and helps reduce stress. Not getting enough sleep increases the level of cortisol hormone in your body, which ultimately leads to poor stress and dental health. 

Visit your dentist today.